Research shows that connecting to nature is one of the best ways to improve your health, including reduced rates of anxiety, depression, respiratory and cardiovascular disease. Did you know that in Canada, your healthcare provider can actually prescribe you time in nature? Like nutrition, exercise, and good sleep, getting enough green time is just as important for your health!
With the Park Prescriptions app, you can:
• Set your daily or weekly green time goals
• Find a green space near you
• Track your green time activity
• Follow your progress and write notes about your nature experience in your journal
• Record how green time makes you feel before and after
People who spend at least two hours in nature each week report significantly better health and wellbeing. The Park Prescriptions app helps you track and motivates you to prioritize green time in your routine. Your journey to a happier and healthier lifestyle starts here!